IN THE SPIRIT OF KINDNESS

I’ve heard more and more stories this week about people using various types of drugs to get their highs. It makes me so so sad. I’m not naive; I’m aware of the real problem we have with drugs, but I want to scream from the rooftops to teach people not to underestimate the power of the mind.
To understand how drugs can damage the brain, creating paranoia and depression. How meditation can change the structure of the brain in a positive way. How taking just five minutes to meditate can give you a high! How being kind can make you feel happy. How being grateful makes you feel fulfilled. How when your quiet, you learn the most.

Please don’t think I’m preaching, I would just love for more people to try meditation, to understand how it helps in all aspects of your life. How all the side effects are good, not just mentally, but physically too. How you can be so excited, you dance around the house…that might just be me! It’s there whenever you want it. How can it help you achieve the impossible? How it’s free… yet priceless.

I do feel like more and more people want to live better, be the best they can be. Meditation can be a part of the new you. What an amazing gift to give to yourself. In the spirit of kindness, I’d like to offer a free meditation session to two lucky readers. Please leave me a message on my blog if you’re interested.

With love,
Glynnis