FOUR WEEK FEEDBACK

After each meditation, I always ask for feedback; it is as important for students as it is for me. After four classes over a four-week period, I asked students how they felt meditation had helped them. I’m happy to share the feedback with you.  

1. ’ I have realised it’s ok to switch off and look after myself’

2.’I appreciate the things around me more, and I’m enjoying a feeling of calm’

3.’I am feeling more peace, optimism and gratitude’

4. ‘It’s a natural painkiller’

5. ‘ I can’t wait for my next session, it’s like the feeling you get when you’re eating cake!!!’

6. ‘A wonderful experience’

I am so proud of everyone for embracing this amazing life skill. Well done, girls and guys

With love,

Glynnis x